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The 2023 NOBULL CrossFit Games, occurring Aug. 1-6, 2023, will be the final Games in Madison, WI. The Age Group and Adaptive divisions kick off the Games on Aug. 1, 2023, before the Teams and Individuals tackle their first respective workouts on Aug. 3, 2023.
2023 CrossFit Games — Age Group and Adaptive Tests
The Age Group and Adaptive workouts for the 2023 Games have been revealed. Each division will compete across the following seven tests:
Tests One & Two — Total + Farmers Field
Test One
Three minutes to establish one-rep max snatch
Immediately into:
Three minutes to establish one-rep max clean & jerk
One minute rest, then:
Test Two
Farmer’s carry (to the pigs)
21 burpee pig jump-overs
Farmer’s carry (around three dummies)
50 wall-ball shots
50-calorie row
50 wall-ball shots
Farmer’s carry (around three dummies)
21 burpee pig jump-overs
Farmer’s carry
Test Three — Helen
Three rounds for time:
400-meter run
21 kettlebell swings
12 pull-ups
Test Four — Pulling Power
Three rounds for time:
Three rope climbs
10 deadlifts
Sled Pull
Sled Push
The sled push crosses the finish line.
[Related:
Test Five — Gymnastics Chipper
For time:
Handstand walk
30 box jumps
30 GHD sit-ups
30 single-leg squats
30 toes-to-bars
30 single-leg squats
30 GHD sit-ups
30 box jumps
Handstand walk
Test Six — TBD
This article will be updated with test six when it becomes available.
Test Seven — Endure the Coliseum
For time:
50-calorie ski
50-calorie Echo bike
75 double-unders
50-calorie ski
50-calorie C2 bike
75 double-unders
For specific test variations for each Adaptive and Age Group division at the CrossFit Games, check out the CrossFit Games website. The Age Group and Adaptive divisions’ competitions end on Aug. 3, 2023.
Featured image: @crossfitgames on Instagram
The post 2023 CrossFit Games Age Group and Adaptive Tests Revealed appeared first on BarBend.
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