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The 2023 CrossFit Open resulted in worldwide wins for second Fittest Woman on Earth® Mallory O’Brien for the Individual Women’s division and Jeffrey Adler in the Individual Men’s division. The top 10 percent of athletes across the globe at the conclusion of the Open qualified for the virtual 2023 Quarterfinals.
On March 16, 2023, the five tests that comprise the 2023 Quarterfinals for Individuals were released. Athletes must submit the video recordings of the workouts to CrossFit at the following times:
Quarterfinal Workout One — Due Friday, March 17, 2023 at 3 p.m. EST
Quarterfinal Workout Two — Due Friday, March 17, 2023 at 3 p.m. EST
Quarterfinal Workout Three — Due Saturday, March 18, 2023 at 3 p.m. EST
Quarterfinal Workout Four — Due Saturday, March 18, 2023 at 3 p.m. EST
Quarterfinal Workout Five — Due Sunday, March 19, 2023 at 3 p.m. EST
Check the five Individual Quarterfinal workouts below.
2023 CrossFit Quarterfinals — Individual Tests
The workouts below can be performed as many times as each athlete desires. They will only be scored on their official submission to CrossFit.
Test One
Nine Front Squats — Men: 225 pounds | Women: 155 pounds
Nine Handstand Walks — 25 feet
15 Front Squats — Men: 185 pounds | Women: 125 pounds
15 Muscle-Ups
21 Front Squats — Men: 135 pounds | Women: 95 pounds
21 Chest-to-Wall Handstand Push-Ups
Time cap: 15 minutes
Test Two
12-minute AMRAP:
Eight Dumbbell Snatches (arm one)
Eight Overhead Walking-Lunge Steps (arm one)
Eight Dumbbell Snatches (arm two)
Eight Overhead Walking-Lunge Steps (arm two)
40 Crossovers
Men: 70 pounds | Women: 50 pounds
Test Three
Five rounds for time:
Five Burpee Box Jump-Overs
One Clean & Jerk
Add one clean & jerk after each round.
Men: 275-pound clean & jerk, 30-inch box | Women: 185-pound clean & jerk, 24-inch box
Time cap: 10 minutes
Test Four
20-minute AMRAP:
1,000-meter Row
50-GHD Sit-Ups
500-meter Row
25 V-ups
Test Five
21 Deadlifts — Men: 315 pounds | Women: 205 pounds
21 Chest-to-Bar Pull-Ups
15 Deadlifts — Men: 315 pounds | Women: 185 pounds
15 Bar Muscle-Ups
Nine Deadlifts — Men: 315 pounds | Women: 205 pounds
Nine Rope Climbs — 15 feet
Time cap: 15 minutes
Workouts for the Team and Age Group divisions will be released on March 23, 2023.
[Related: Dani Speegle and Tola Morakinyo Win 2023 CrossFit Open Workout 23.3]
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Mal O’Brien and Graciano Rubio Highlight Two-Part CrossFit Open Workout 23.2
The CrossFit Angie Workout Explained and Scaled for Every Skill Level
“I’m Out”: Kristi O’Connell Retires as One of the Best CrossFit Athletes in United States History
Featured image: @crossfitgames on Instagram
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