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The 2023 CrossFit Open begins on Feb. 16, 2023. The required equipment for competing athletes remained a mystery until Dec. 21, 2022, when the complete equipment list for the 2023 CrossFit season was released in the newsletter “The Hopper.” While the list is subject to change, its initial iteration consists of 14 implements of varying sizes and weights and some of the corresponding movements they will be used for. Below is the list as it appeared in the announcement:
2023 CrossFit Season Equipment List
Barbells — 35 pounds (15 kilograms), 45 pounds (20 kilograms)
Standard Bumper Plates, Change Plates, and Collars
Dumbbells — 70 pounds (32.5 kilograms), 50 pounds (22.5 kilograms), 35 pounds (15 kilograms), and 20 pounds (10 kilograms)
Kettlebells — 16 kilograms, 24 kilograms, and 32 kilograms
Medicine Balls — 20 pounds (nine kilograms), 14 pounds (six kilograms), and 10 pounds (four kilograms)
Plyo Boxes — 20 inches, 24 inches, and 30 inches
Gymnastics Rings
Jump Ropes
Concept2 Rower
Pull-Up Bar — to perform movements including but not limited to:
Pull-ups
Toes-to-bars
Muscle-ups
Wall Space — to perform movements including but not limited to:
Wall walks
Handstand push-ups
Wall-ball shots
Clear Floor Space (25 feet)
*Climbing Ropes (15 feet)
*GHD
*”Climbing ropes and GHDs will not be required for the Open but may be used during later stages of online competition.”
[Related: CrossFit Performance of the Week: Matilde Garnes Dominates at iF3 World Championship]
The 2023 CrossFit Open will be the debut of kettlebells in the programming for Individual competition if they are used. Since the Open’s inaugural year in 2011, kettlebells have yet to be used for Individual programming.
2023 CrossFit Season Schedule
The 2023 NOBULL CrossFit Games Open — Feb. 16 — March 6, 2023
2023 NOBULL CrossFit Games Quarterfinals:
Individual Quarterfinal (virtual — March 16-19
Team Quarterfinal (virtual) — March 29-31
Age-Group Quarterfinal (virtual) — March 31-April 2
2023 NOBULL CrossFit Games Semifinals:
Age-Group Semifinal — April 28-30, 2023
Individual and Team Semifinals:
North America East Semifinal — May 18-21, 2023
REBEL Renegade Games — May 19-21, 2023
North America West Semifinal — May 25-28, 2023
Torian Pro — May 26-28, 2023
Copa Sur — May 26-28, 2023
Europe Semifinal — June 1-4, 2023
Far East Throwdown — June 2-4, 2023
2023 NOBULL CrossFit Games — Aug. 1-6, 2o23
The 2022 CrossFit Open was won by 2022 CrossFit Games runner-up Mal O’Brien, coached by five-time Fittest Man on Earth® Mat Fraser and his HWPO programming, in the Individual Women’s division and Saxon Panchik in the Individual Men’s division. Registration for the 2023 CrossFit Open is live.
Featured image: @crossfit on Instagram
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