7 ways to keep your heart healthy

Heart disease is one of our most common health problems with around 1.4 million people in the UK having survived a heart attack. Heart and circulatory diseases cause a quarter of all deaths in the UK (more than 160,000 deaths each year), and cardiovascular disease is both the UK’s and the world’s number one killer*. While weight can be a major contributing factor in heart and circulatory diseases…

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