Break through your festive fitness barriers

Christmas is making its merry way closer, which means colder days, darker nights and busier diaries –and these seasonal stoppers can make it tempting to put our activity plans on ice. And yet, something that has the power to improve our mood, help us sleep better, give us more energy and reduce our stress levels is probably much needed at this time of year. Our Slimming World groups are full of…

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