The 2023 CrossFit Games results were not what two-time Fittest Man on Earth® Justin Medeiros anticipated. After finishing 29th and 37th in the ...

You’ve been hitting the gym consistently, lifting heavy, and following a program featuring progressive overload. But after a few months, you notice that ...

2013 Women’s Physique Olympia champion Dana Linn Bailey routinely shares her training programming with her 530,000 YouTube subscribers. On Sept. 12, 2023, Bailey ...

Men’s Open bodybuilder Regan Grimes finished second place at the 2023 Flex Weekend Pro on Sept. 10, 2023, in Milan, Italy, behind Nathan De Asha of ...

We love a potato at Slimming World – and roasties cooked using low-calorie cooking spray instead of oil are completely Free, so you ...

If you stay tuned in to the health & fitness industry, it might feel like rucking is, well, everywhere. And that’s because it ...

Bodybuilder Mike O’Hearn frequently features former Masters Olympia champion Robby Robinson on his YouTube channel. Robinson often shares training knowledge with O’Hearn and ...

Sometimes you can’t wait for a date, and other times it all seems like a lot of effort. There’s the potential for a ...

2023 World’s Strongest Man (WSM) Mitchell Hooper holds a human kinetics degree from the University of Guelph and a master’s degree in clinical ...

Men’s Open bodybuilder Brett Wilkin has had a long offseason. He won the Big Man Weekend Pro in November 2022 to become the ...