Tips to help you snooze more – and lose more!

Have you ever noticed that when you don’t sleep well, you seem to feel hungry all the time? And the things you reach for might not be the healthy options you’d planned to eat? You’re not alone. Our survey of more than 3,100 Slimming World members* found that: Three out of four Slimming World members say that their food choices are affected by poor sleep – with crisps, chocolate and sweets being…

Source